Demystifying Acupuncture Myths

Acupuncture generates a bit of a mixed reaction among the public, and its recent spike in popularity over the last few decades has created more than one misunderstanding!

The truth is, acupuncture is an ancient Chinese technique that brings many benefits with few side effects. With scientific studies backing its abilities, modern Western medicine has come to accept it as a useful treatment for various disorders.

It involves inserting thin, sterile needles to stimulate specific acupuncture points over the body. Experts believe that this can alleviate pain, reduce stress, and promote physical and emotional well-being.

In this article, we will debunk the most common acupuncture myths and distinguish fact from fiction.

Myth 1: Acupuncture is Painful

Needles unnerve a good amount of people, leading many to associate acupuncture with endless pricks of pain. This couldn’t be further from the truth! The needles used for stimulating acupuncture points are between 0.12 mm to 0.35 mm in diameter; as thin as human hair. For comparison, ordinary injection needles are between 0.70 mm and 1.27 mm.

You may feel a slight pinch, but as the acupuncturist adjusts the needles, you quickly get used to it. Most people describe a tingling sensation rather than pain. Nonetheless, if you think it is too painful, the practitioner will promptly take out the needle.

Acupuncture works differently for everyone. Some clients say they feel relaxed after the procedure, while others feel invigorated.

Myth 2: Acupuncture Has Many Side Effects

The next most common acupuncture myth is that it has many side effects. However, if you are visiting a licensed acupuncturist, the chances of experiencing side effects are low. Indeed, the risk of infection is minimal as certified practitioners use disposable, single-use needles to maintain sterility.

At the same time, it’s wise to consult with your doctor before the procedure. There might be certain considerations to keep in mind if you take blood thinners, have a bleeding disorder, are pregnant, or have a pacemaker.

Some people report lightheadedness and fatigue, but these effects are generally short-lived. Additionally, acupuncture might cause temporary soreness or slight bruising after the procedure, but this will resolve itself within a few days.

Overall, the numerous acupuncture benefits significantly outweigh the low risks for side effects.

Myth 3: Becoming an Acupuncturist Requires No Training

Becoming an acupuncturist in many countries, including Canada and the USA, requires extensive training and certifications. Programs usually take three years to complete with up to 2,000 hours of studying, practicing, and taking exams.

In a sense, it’s no different than any other profession that requires qualifications and licensing exams. Acupuncturists furthermore study medical subjects such as anatomy, physiology, and pathology. But it’s still wise to be cautious—always ensure your practitioner is licensed and has all the necessary qualifications before booking an appointment.

Overall, acupuncturists are highly-skilled professionals that undergo years of studying and training. This ensures that the risks for side effects are minimized and that you will always have a safe and pleasant experience.

Schedule Your Next Appointment With Us Today!

Acupuncture can alleviate pain, reduce stress, and promote the body’s natural self-healing abilities. We hope that demystifying these myths has encouraged you to look into this nearly 3,000 year old practice.

Located in Bedford, NS, our team at Atlantic Chiropractic provides acupuncture, massage therapy, chiropractic care, and lifestyle counselling to empower your physical and emotional well-being.

Our highly-trained staff will provide you with an individualized approach to identify your needs and provide you with personalized treatment plans.



Call us at (902) 407-6070 or visit our website and book an appointment online .